Does Drinking Water Help You Lose Weight?

I don’t know where this myth started, but hopefully it can be better explained in this article. While drinking water is very important to healthy bodily function, by itself it can’t actually help you lose any type of weight. Instead, it helps your body better metabolize fat, which in turn helps you shed those extra pounds.

I’ve done my best to explain why the water myth exists and why it’s thought that it can help you lose weight, as well as give you some reasons why drinking plenty of water during the day is important if you’re a workout junkie like myself. So, let’s jump straight into it.

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So You Want To Lose Weight In 2 Weeks Huh?

So, you want to lose weight quickly? While losing weight generally takes a while to do, considering your body has to not only burn calories but also extra fat, there are some tips and tricks you can utilize to lose weight in just 2 or 3 weeks.

If you stick to your guns and follow these guidelines properly, there’s no reason why you can’t shed a few extra pounds before your mother in law or friends come into town for the weekend. Let’s first dispel some myths about losing weight, as well as cover some of the basics of losing weight quickly.

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